vanstone

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滚动步组合练习
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跳起向后顶球
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跳起转身顶球
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前额侧面顶球2
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前额正面顶球
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双人跳绳接力
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山羊分腿腾越3
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山羊分腿腾跃2
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山羊分腿腾越1
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肩肘倒立(第三次课)
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肩肘倒立(第二次课)
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肩肘倒立（第一次课）
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一足蹬地翻身上2
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足蹬地翻身上
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侧面下手发球
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正面下手发球（）
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跳跃 蹲踞式跳远
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跨越式跳高
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跳越障碍及跳跃接力
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接力跑
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