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足球：运球突破技术
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接球与击托球
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体操：鱼跃前滚翻
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篮球：体前变向换手运球
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传切配合二过一
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合理安排运动负荷
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田径：挺身式跳远
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篮球：交叉步持球突破
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排球——两人对垫
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蹲踞式跳远
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背越式跳高
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合理膳食促进健康（一）
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立定跳远
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盘带类游戏：“抢劫”快跑
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阳光足球——魔鬼监狱
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双杠：分腿坐前进成外侧坐
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技巧：跪跳起
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合理膳食促进健康（二）
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