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上肢力量--手臂肌群力量练习-
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柔韧素质(1)-
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身体素质：仰卧起坐-
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居家HIIT-
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1-平板支撑-
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花式跳绳-
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4-实心球-
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5-运球绕杆-
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柔韧素质（2）-
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体育与健康-核心轰炸（三）-
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花样跳绳（2）-感知花样跳绳-
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篮球：行进间单手肩上投篮-
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上肢力量--肩部肌群力量练习-
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居家HIIT（三）-
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田径：耐久跑-
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居家锻炼“一面墙-
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上肢力量-背部肌群力量练习-
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平板支撑（4）-
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核心轰炸（二）-
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肩背拉伸操-
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