vanstone

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专项准备活动 无球准备活动
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纱巾操
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排球基本知识与基本规则
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排球基本战术
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长拳组合套路5-8式
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长拳组合套路1-4式
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篮球 传切配合
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防有球队员 防无球队员
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篮球 单手传球
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支撑摆动-支撑摆动前摆下
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耐久跑2-提高速度耐力
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耐久跑1-提高有氧耐力及体能
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障碍跑
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田径运动欣赏
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健美操 第一次课
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排球 正面上手发球技术
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排球 正面下手发球技术
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正面双手传球（二）
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